Thank you for organising our PSHCE Day on Well-Being. The focus on Health and Resilience aimed to support our Year 10 students preparing for their GCSE courses. Students found your presentations on your life experience, being your own person, and the importance of education, stress and nutrition inspiring. Students really enjoyed the different Pilates and Zumba sessions. It gave them a chance to express themselves and to work in groups. The music was upbeat and contagious, so students (and teachers) could not help but keep moving. Students understood the benefit of group exercising: Lowering your inhibitions, improving your posture and feeling good about yourself.

Thank you, Chris for co-creating a virtual Health & Wellness Programme for the Carers of Merton to help them stay mentally and physically healthy throughout Lockdown. This programme was successfully run through a closed Facebook group and consisted of exercise sessions, and talks to motivate and help the carers reach their health goals. There was a weekly Q&A session, recipe ideas and much more. The carers found the recorded sessions a blessing if they couldn't make the live event. The carers enjoyed the variety of the 30-minute exercise sessions, ranging from the higher energy sessions to the seated and more chilled-out pilates sessions. The different talks you provided really helped the carers in different ways. The community of support we built in the group throughout the life of the programme is still going strong to this day.